Stances and Shuto/Knifehand Strikes

Haito Uchi - Inner Knife Hand Strikes

Blocks

Kicks, Kaiten and Kata

7TH Kyu Terminology

NEKO ASHI DACHI – CAT STANCE

TSURU ASHI DACHI – CRANE STANCE

HAITO -  INNER KNIFE HAND / INNER RIDGEHAND

KANSETSU GERI – JOINT KICK (KNEE JOINT)

KAITEN -  SPINNING FORWARD